The Reason I became a Health Coach
Making & Breaking the Rules
Hello! I’m Caitlin Grater, and welcome to Grater Health. Changing what and how I ate changed my life. But change is hard. I became a health coach to help you discover how good healthy feels and get your life back! Because you deserve to feel like your best self!
What Coaching Can Do
Get your goals and your values in alignment!
It’s not usually about the weight…
You’ll learn that caring for yourself with sound nutrition and other important lifestyle factors is about how you FEEL.
Exercises to help you discover who you are…
You’ll learn how awesome you are through some introspective assignments. We’ll use this knowledge to help craft a healthy living plan that works for your unique life. No short term, quick fixes here, folks!
Your past affects your future…
But unlike therapy, coaching doesn’t dwell on, or try to fix the past. Acknowledging what has supported past success, or created barriers to it, is important to consider for reaching future goals.
No prescriptive advice…
If you want someone to tell you exactly what to do, how to eat, when to sleep, coaching may not be right for you. This is a self discovery process that helps you create the building blocks for sustained healthy habits. I’m here to support you in what YOU want to accomplish, while occasionally providing information, sharing resources, and acting as a guide if you feel a little lost.
Future Home of Happy Clients
See What They've Achieved!
“Caitlin will completely transform your mindset towards food and your relationship with your body. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.”
to hear all the latest and delicious content from Caitlin!