The Reason I became a Health Coach

Making & Breaking the Rules

Hello! I’m Caitlin Grater, and welcome to Grater Health.  Changing what and how I ate changed my life. But change is hard. I became a health coach to help you discover how good healthy feels and get your life back! Because you deserve to feel like  your best self!

You Can Change!

I Can Help!
1:1 Coaching

1:1 Coaching

Perfect for you if..

Private coaching offers you a truly personalized approach based on your core self. We’ll explore your values, strengths, and your relationship to food on a deep level while creating a path to make consistent change that lasts.

Group Coaching

What You Get..

A cost effective way to experience the benefits of coaching and bond with other people on the journey. Limited to 5-8 people, you will explore ways to keep your motivation alive, learn about your personal strengths and values, and get the best lifestyle tips from professional resources, mine and our group’s lived experiences.

Meal Plans

Get Inspired...

Inspiration for healthy meals and snacks that fuel you up, and keep you going. These are what I keep in my regular rotation for my own family.

What Coaching Can Do

Get your goals and your values in alignment!
  • It’s not usually about the weight…

    You’ll learn that caring for yourself with sound nutrition and other important lifestyle factors is about how you FEEL.

  • Exercises to help you discover who you are…

    You’ll learn how awesome you are through some introspective assignments. We’ll use this knowledge to help craft a healthy living plan that works for your unique life. No short term, quick fixes here, folks!

  • Your past affects your future…

    But unlike therapy, coaching doesn’t dwell on, or try to fix the past.  Acknowledging what has supported past success, or created barriers to it, is important to consider for reaching future goals.

  • No prescriptive advice…

    If you want someone to tell you exactly what to do, how to eat, when to sleep, coaching may not be right for you. This is a self discovery process that helps you create the building blocks for sustained healthy habits. I’m here to support you in what YOU want to accomplish, while occasionally providing information, sharing resources, and acting as a guide if you feel a little lost.

Future Home of Happy Clients

See What They've Achieved!
“Caitlin will completely transform your mindset towards food and your relationship with your body. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.”

I’ve got a lot to inspire you on Instagram @Caitlin.Grater

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