The Reason I became a Health Coach
Making & Breaking the Rules
In my 20’s I was plagued by eczema, hives, allergies and disordered eating. Learning how food both impacted and healed my symptoms changed my life. Over the last 15 years I’ve healed my relationship to food, sent my allergies out the door for good, and found a freedom I didn’t know could exist. I became a coach to help others realize that health brings joy and joy can bring health! Work with me to find out how.
What Coaching Can Do
Get your goals and your values in alignment!
It’s not usually about the weight…
You’ll learn that caring for yourself with sound nutrition and other important lifestyle factors is about how you FEEL.
Exercises to help you discover who you are…
You’ll learn how awesome you are through some introspective assignments. We’ll use this knowledge to help craft a healthy living plan that works for your unique life. No short term, quick fixes here, folks!
Your past affects your future…
But unlike therapy, coaching doesn’t dwell on, or try to fix the past. Acknowledging what has supported past success, or created barriers to it, is important to consider for reaching future goals.
No prescriptive advice…
If you want someone to tell you exactly what to do, how to eat, when to sleep, coaching may not be right for you. This is a self discovery process that helps you create the building blocks for sustained healthy habits. I’m here to support you in what YOU want to accomplish, while occasionally providing information, sharing resources, and acting as a guide if you feel a little lost.
Future Home of Happy Clients
See What They've Achieved!
“Caitlin will completely transform your mindset towards food and your relationship with your body. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.”
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