health, Balanced
Through health coaching, therapeutic massage, and joyful movement.
Hi, I’m Caitlin, your partner on this exciting journey to self-discovery and success.
Being a healthy woman in mid-life is HARD. I get it. I’m there with you, too. Gimmicks and promises abound online that swear they’ll get you in the best shape of your life. Meanwhile, we’re juggling families and careers, aging parents, and maybe fixer upper houses. It’s honestly exhausting.
I’m here to help simplify at least some of the overwhelm in getting you to your healthiest self. Through basic nutritional concepts and helping you find what you intuitively know about your body, getting you moving better, sleeping better, and relaxing better!
I’m in the trenches with you, not standing above you commanding you to eat less and move more. This is about nuance, education, discernment, and a deep tuning in to your needs, while aligning you with your sense of purpose and joy. You don’t need another gimmick. This is the path of long term success, instead of short term yoyo-ing that leads us to more despair every time something that seemed to work all of a sudden does not.
Maybe you want to lose a few pounds, or eat more vegetables, or figure out why you aren’t sleeping. I can help! I’ve been through sugar “addiction”, body dysmorphia, binge-eating, and lots of classic life stressors. I’ve suffered through terrible allergies and auto-immune skin issues. Food truly saved me. But it wasn’t without a lot of additional stress around food, once I realized how easily it helped or hurt me.
I don’t want that for you, so I’m glad you’re here!
Connect with me:
Services
Fuel growth, one insightful question at a time.
Personalized health coaching
As a national board certified health coach, I’m trained to help you understand metrics of good health and the psychology of creating habits that support it. I like to begin with basic nutritional concepts, namely the importance of blood sugar stabilization and gut health as stepping off points for clients wanting to improve their overall health.
A body in motion…
Movement is critical to the maintenance and improvement of our health! Come take one of my classes at Total Balance Yoga & Fitness Studio in the north boroughs of Pittsburgh, or reach out about virtual fitness classes. I am ACE group fit certified.
Massage Therapy
A body in pain will struggle to find balance in life. I use a therapeutic approach that blends modalities from clinical styles and subtle, energetic approaches for a comprehensive experience in mind and body. I currently only take new clients from referrals in the neighborhood of Bellevue, Pittsburgh.
Online Courses
Unlock your potential.
Embark on a transformative journey to your healthiest, happiest self!
Back to Basics
Why is being healthy so confusing these days?! From macros to keto to fasting and cold plunging. The information is not only overwhelming, much of the science and evidence (if any!) is contradictory. In this course, let’s clear out the clutter and focus on the foundational elements of health that get lost in the shuffle.
My Body, My Palate
Once you have a grasp on the body’s basic needs, you might feel ready to fine tune and tweak some things about your diet. This is not a special diet recommendation, but an exploration of a variety of eating plans and the science in support of and and against popular fads, so that you may make a more informed decision about trying one yourself.
Roots of Hunger
This class explores the many ways in which we experience hunger in our lives. From cravings for food to cravings for career change, we will explore the biological, psychological and even spiritual perspectives on hunger.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how health coaching can help you.