The Reason I became a Health Coach

Making & Breaking the Rules

In my 20’s I was plagued by eczema, hives, allergies and disordered eating. Learning how food both impacted and healed my symptoms changed my life. Over the last 15 years I’ve healed my relationship to food, sent my allergies out the door for good, and found a freedom I didn’t know could exist. I became a coach to help others realize that health brings joy and joy can bring health! Work with me to find out how.

You Can Change!

I Can Help!
1:1 Coaching

1:1 Coaching

Perfect for you if..

Private coaching offers you a truly personalized approach based on your core self. We’ll explore your values, strengths, and your relationship to food on a deep level while creating a path to make consistent change that lasts.

Group Coaching

What You Get..

A cost effective way to experience the benefits of coaching and bond with other people on the journey. Limited to 5-8 people, you will explore ways to keep your motivation alive, learn about your personal strengths and values, and get the best lifestyle tips from professional resources, mine and our group’s lived experiences.

Therapeutic Massage

Get Inspired...

If you’re in the city of Pittsburgh, you may book massage therapy with me in my physical office within Sneha Yoga & Wellness Collective, located in Upper Lawrenceville.

What Coaching Can Do

Get your goals and your values in alignment!
  • It’s not usually about the weight…

    You’ll learn that caring for yourself with sound nutrition and other important lifestyle factors is about how you FEEL.

  • Exercises to help you discover who you are…

    You’ll learn how awesome you are through some introspective assignments. We’ll use this knowledge to help craft a healthy living plan that works for your unique life. No short term, quick fixes here, folks!

  • Your past affects your future…

    But unlike therapy, coaching doesn’t dwell on, or try to fix the past.  Acknowledging what has supported past success, or created barriers to it, is important to consider for reaching future goals.

  • No prescriptive advice…

    If you want someone to tell you exactly what to do, how to eat, when to sleep, coaching may not be right for you. This is a self discovery process that helps you create the building blocks for sustained healthy habits. I’m here to support you in what YOU want to accomplish, while occasionally providing information, sharing resources, and acting as a guide if you feel a little lost.

Future Home of Happy Clients

See What They've Achieved!
“Caitlin will completely transform your mindset towards food and your relationship with your body. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.”

I’ve got a lot to inspire you on Instagram @Caitlin.Grater

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