coaching/ education/ support

Guiding women to balanced health with a balanced approach.


How Yinz Doin’.

If you aren’t from Pittsburgh that means, “How are you?” Hello friends, both real and virtual! I wanted to take a few minutes to check back in and update you […]


Hey friends! Has 2020 been a trainwreck or what? While I imagine everyone’s experience and what they’ve been doing to stay sane the last 3 months is quite varied, I […]

Quarantine and Quinoa

  Hey folks.  There literally is no time like the present than to dust off my keyboard and chat with you for a minute, is there?  This isn’t an official […]

National Gluten Free Day

Hi hi hi you guys!  So, I know it’s been a looooong time, but if you follow me on Instagram (caitlins_cupboard), you’ve at least seen a little bit about what […]

Truffle Parsnip Fries

You guys.  These fries.  They are both candy and potato chip addiction level.  Maybe you’ve had parsnips before and you think, “nah, not my thing.” But then you have these […]

Best Bone Broth

First, I want to apologize for not being as active with my recipe sharing as I’d like to be.  I have friends begging me for recipes, and…well, with 5 month […]

Thyme to Come Back

It has been one year folks.  One year since I took a break from this site to grow a baby, birth a baby, and get through the first couple months […]

Pumpkin Pie Cake

We love to make fun of “Pumpkin Spice Season,” but in reality…we all secretly love it.  Right?  Right?! It is just a delicious flavor, and I’d be happy to eat […]

Buckwheat Banana Date Cake

I have a confession: I suck at baking. I don’t like to follow directions.  My ego wants me to put a bunch of ingredients in a bowl, wave a magic […]

Detox Mango Fruit Pops

Hi friends!  I hope this summer has been going swimmingly for you.  We have a few weeks left to enjoy (or curse) heat.  In these dog days, frozen treats are […]