[vc_row][vc_column][vc_column_text]When you discover your strengths and values, and use those to help succeed in reaching goals, you will have a roadmap you can use for success for a lifetime.
My specific training is based in Functional Medicine, developed by The Institute of Functional Medicine. I have knowledge in the dietary protocols and general root-cause medicine testing and interventions used by thousands of doctors and dietitians developed through IFM. I’m specifically interested in working with women who want to support their health hormonally, through nutrition, movement and mindfulness. I take the pyschological ideas of Intuitive Eating, and merge them with the biological science of blood sugar balance, sleep, movement, and stress to discover where in the cycle might be best for you to start improving health. While I do not consider myself a weight loss coach, I do support people who do not feel at home in their bodies with compassion, education, and support to help you find confidence and healthy habits you are excited to stick to.
If you are currently working with a FM practitioner, know that I can support you in some of the lifestyle interventions you may be adopting. [/vc_column_text][vc_column_text]Coaching is a journey, not a destination. As your coach, I am coming along your ride with you to provide accountability, support, and guidance. You can do this. I can help![/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_column_text]
When you see yourself through a non-judgmental lense, growth is sure to follow. Let me show you!
[/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_column_text]I can’t wait for you to discover how much you already know that will help you. Your goals are in reach, and I’m here to help you believe it!
Prices: 6 session package is $510;
12 session package $950 (rates through 2022)
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