Tag: paleo

Master Cleanse Salad

Some of you may have heard of the Master Cleanse in which you spend a few days up to a few weeks drinking a concoction of water with lemon juice, Grade B maple syrup and cayenne pepper.  Now, I’m not going to go into my thoughts and opinions on cleanses as I feel the validity of any type of “cleanse”…

Pastured Pork Steaks with Paleo Queso

This was one for the record books, folks.  My parents and I went in on a Berkshire hog some time ago, and I had a handful of cuts of meat in my freezer I’ve never tried before. I didn’t know pork could be cut into steaks, but now I do, and so glad for it!  

Blistered Shisito Peppers with Cashew Cream

I’ve started seeing shisito peppers on a lot of menus recently.  So when my husband was at Trader Joe’s and spotted a bag, he picked some up, and I decided to put my own spin on a version we had at a tapas restaurant a few weeks ago. Shisito peppers are one of those adrenaline snacks.  I hear that about…

Single Serving Lemon Poppy Seed Cake

Friday was my birthday.  While I had a lovely evening with my husband grabbing drinks, appetizers, and seeing a wonderful ballet, I did not get cake or blow out candles.  So the next morning, I decided to make myself a cake.  And because I didn’t want to be left with an entire cake to nibble from all day, I wanted to make one serving only.  And because it was morning, and breakfast and I love this flavor- I decided lemon poppy seed was it.

Now,

Paleo Cauliflower Wraps

The other day I got my 3 year old to eat cauliflower for breakfast without knowing it.  Sure, I put butter (grass-fed) and jelly (organic) on it, but he ate cauliflower.  For breakfast. And he didn’t know it.

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I enjoyed mine with avocado, smokey kale kraut, eggs and hot sauce.

How did I do such a thing?  I magically turned the cauliflower into round, flat patties, sort of like a cross between a pancake and a tortilla.  You could probably use these for tortillas if you wanted.  Or a small round sandwich.

Here’s what I used:

  • 1 head of organic cauliflower, florets only
  • 1 tbsp coconut flour (optional)
  • 1/2 tsp psyllium husk powder (optional)
  • 2 large eggs
  • a few shakes of salt

Here’s what I did.