coaching/ education/ support
Guiding women to balanced health with a balanced approach.
I love working a room! I’d be happy to provide your company or community with targeted health and wellness workshops. I have a few ready to go that address the […]
Private coaching offers you a truly personalized approach based on your core self. We’ll explore your values, strengths, and your relationship to food on a deep level while creating a path to make consistent change that lasts.
A cost effective way to experience the benefits of coaching and bond with other people on the journey. Limited to 5-8 people, you will explore ways to keep your motivation alive, learn about your personal strengths and values, and get the best lifestyle tips from professional resources, mine and our group’s lived experiences.