Services

Connect to Yourself. Feel Your Best!

Take The First Step...
1:1 Coaching

1:1 Coaching

Perfect for you if..

Private coaching offers you a truly personalized approach based on your core self. We’ll explore your values, strengths, and your relationship to food on a deep level while creating a path to make consistent change that lasts.

Group Coaching

What You Get..

A cost effective way to experience the benefits of coaching and bond with other people on the journey. Limited to 5-8 people, you will explore ways to keep your motivation alive, learn about your personal strengths and values, and get the best lifestyle tips from professional resources, mine and our group’s lived experiences.

Therapeutic Massage

Get Inspired...

If you’re in the city of Pittsburgh, you may book massage therapy with me in my physical office within Sneha Yoga & Wellness Collective, located in Upper Lawrenceville.

What Can Functional Medicine Health Coaching Do For You?

Change The Way You See Yourself!
  • You’ll see that healthy eating is an individual journey. There is no “one size fits all” approach.
  • You will have access to great resources created by doctors and dietitians.
  • You will have access to my inspirational recipe ideas and favorite grocery items.
  • You will learn that you already know so much more than you realize.
  • You will have the opportunity to connect with other clients going through a similar process, and share what you’ve learned, celebrate wins, and motivate each other to keep going.
  • You will learn that healing is not linear. There are ups and downs, twists, and turns.
  • You will learn that awareness is a superpower. Watch as your habits change as you cultivate awareness.
  • You will get clear on WHY you want to achieve something, and not hung up on the WHAT you want.
  • You will realize that self-judgment holds you back. “Failures” are about learning and collecting information about yourself.
  • You will learn that feeling your best takes a multi-pronged approach. Not one element of health alone can save you from poor habits in other areas. ¬†They cycle in tune with each other.

I believe you have the capacity for change.

Start making tomorrow happen by reaching out today.

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