Health is a journey, not a destination.
As a National Board Certified Health Coach trained in the specifics of functional and lifestyle medicine, let me help you cut through the confusion of health and wellness.
About Me
I fell into wellness when I was to the point of immobility due to severe eczema. My doctor said “it’s eczema. It just happens.” That lit a fire in me to not settle for such a simplistic explanation (or steroids as my only solution.) My body was on fire. My curiosity into how I could heal it began and grew to into the way I eat, live, work, and play today.
Caitlin has helped me see health through a new lens. I was stressed and overeating, and within a few weeks of thinking about our sessions I was able to identify patterns I could interrupt with healthier thoughts and self-compassion, rather than shame. She is so warm and passionate about helping others. I know I’ll approach my health differently from now on.
I love that this isn’t prescriptive advice to “do this” and “don’t do that.” Eating better is a complex equation, and Caitlin helps you to get to the heart of what really matters to you. Then to shut out all the noise and start with the small stuff that makes the biggest difference.
Click to join the newsletter!
No spam, just love and updates.
Don’t miss an update, a recipe, or a deal! Join my community for support, compassion and inspiration to live your best life.
Services
1:1 Coaching
Offered in 6 or 12 sessions, we’ll take a deep dive into your health goals and life to implement the habit changes YOU feel ready to try.
Group Coaching
Designed for 2-5 people as a more affordable option, we will do many of the same exercises private clients do. A little more structured than the 1:1 experience.
Workshops
I’m happy to come to your company to talk about healthy living concepts! Whether you have a specific topic in mind or want to collaborate, I love the community wellness vibe.
DISCLAIMER: Health coaching has its own scope of practice in the medical field. We cannot diagnose medical conditions or prescribe supplements or nutritional protocols. We may educate and support you in the efforts you are choosing to take provided it is safe and approved by your healthcare team. Additionally, coaching and mental health therapy may at times look similar, however they are not. Coaches can not analyze or dwell in past life events, as our goals are to move you forward on healthy behavior change. Health coaching is not a substitute for medical care or therapy.
-
Blistered Shisito Peppers with Cashew Cream
I’ve started seeing shisito peppers on a lot of menus recently. So when my husband was at Trader Joe’s and spotted a bag, he picked some up, and I decided […] Read more
-
Single Serving Lemon Poppy Seed Cake
Friday was my birthday. While I had a lovely evening with my husband grabbing drinks, appetizers, and seeing a wonderful ballet, I did not get cake or blow out candles. […] Read more
-
Gluten-Free Stir Fry with Freezer Finds
Last Tuesday, our refrigerator broke. Luckily, we have a backup in the basement, but it is small and got filled to capacity with practically our condiment selection alone. Needless to […] Read more
-
How I Raised a Child Who Eats His Veggies
Before I go any further than the title, let me be clear: my son, like many other little kids, loves his treats and sweets. And he doesn’t look at a […] Read more
-
Tea & Turmeric Latte
First of all, I am obsessed with the name I just titled this drink (there’s a lot more in there than tea and turmeric, by the way.) I’m thinking a […] Read more
-
Why You Need to Eat Fat
I said it. You need to eat fat! The media has finally caught up to the science which has been trickling in over the past few years that busts the […] Read more