Health is a journey, not a destination.
As a National Board Certified Health Coach trained in the specifics of functional and lifestyle medicine, let me help you cut through the confusion of health and wellness.
About Me
I fell into wellness when I was to the point of immobility due to severe eczema. My doctor said “it’s eczema. It just happens.” That lit a fire in me to not settle for such a simplistic explanation (or steroids as my only solution.) My body was on fire. My curiosity into how I could heal it began and grew to into the way I eat, live, work, and play today.
Caitlin has helped me see health through a new lens. I was stressed and overeating, and within a few weeks of thinking about our sessions I was able to identify patterns I could interrupt with healthier thoughts and self-compassion, rather than shame. She is so warm and passionate about helping others. I know I’ll approach my health differently from now on.
I love that this isn’t prescriptive advice to “do this” and “don’t do that.” Eating better is a complex equation, and Caitlin helps you to get to the heart of what really matters to you. Then to shut out all the noise and start with the small stuff that makes the biggest difference.
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Services
1:1 Coaching
Offered in 6 or 12 sessions, we’ll take a deep dive into your health goals and life to implement the habit changes YOU feel ready to try.
Group Coaching
Designed for 2-5 people as a more affordable option, we will do many of the same exercises private clients do. A little more structured than the 1:1 experience.
Workshops
I’m happy to come to your company to talk about healthy living concepts! Whether you have a specific topic in mind or want to collaborate, I love the community wellness vibe.
DISCLAIMER: Health coaching has its own scope of practice in the medical field. We cannot diagnose medical conditions or prescribe supplements or nutritional protocols. We may educate and support you in the efforts you are choosing to take provided it is safe and approved by your healthcare team. Additionally, coaching and mental health therapy may at times look similar, however they are not. Coaches can not analyze or dwell in past life events, as our goals are to move you forward on healthy behavior change. Health coaching is not a substitute for medical care or therapy.
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Gluten Free Zucchini Fritters
I’m baaaaaa-aaaack!! It has been way too long since I’ve shared a recipe with you. And now that I have a beautiful working kitchen again, I’m getting back in the […] Read more
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I’ll Be Back
By all means, make an Arnold voice when you read that. I know things have been a little slow on the Cupboard front recently, and I wanted to reach out […] Read more
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Master Cleanse Salad
Some of you may have heard of the Master Cleanse in which you spend a few days up to a few weeks drinking a concoction of water with lemon juice, […] Read more
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Healing and Preventing Cold Sores Naturally
I have an embarrassing confession. I am a life long sufferer of herpes. You might know them as cold sores. There are different kind of sores that can occur around […] Read more
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Thai Beef and Coconut Lime Rice
I keep stacks of 1 lb packages of grass-fed ground beef in the freezer, and every now and again I feel like doing something other than making tacos (although tacos […] Read more
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Pastured Pork Steaks with Paleo Queso
This was one for the record books, folks. My parents and I went in on a Berkshire hog some time ago, and I had a handful of cuts of meat […] Read more