Grater Health

Guiding women towards a balanced life.

woman walking on beach at sunset

Health is a journey, not a destination.

As a National Board Certified Health Coach trained in the specifics of functional and lifestyle medicine, let me help you cut through the confusion of health and wellness.

About Me

I fell into wellness when I was to the point of immobility due to severe eczema. My doctor said “it’s eczema. It just happens.” That lit a fire in me to not settle for such a simplistic explanation (or steroids as my only solution.) My body was on fire. My curiosity into how I could heal it began and grew to into the way I eat, live, work, and play today.

Rating: 4 out of 5.

Caitlin has helped me see health through a new lens. I was stressed and overeating, and within a few weeks of thinking about our sessions I was able to identify patterns I could interrupt with healthier thoughts and self-compassion, rather than shame. She is so warm and passionate about helping others. I know I’ll approach my health differently from now on.

Rating: 5 out of 5.

I love that this isn’t prescriptive advice to “do this” and “don’t do that.” Eating better is a complex equation, and Caitlin helps you to get to the heart of what really matters to you. Then to shut out all the noise and start with the small stuff that makes the biggest difference.

Click to join the newsletter!

No spam, just love and updates.

Don’t miss an update, a recipe, or a deal! Join my community for support, compassion and inspiration to live your best life.


1:1 Coaching

Offered in 6 or 12 sessions, we’ll take a deep dive into your health goals and life to implement the habit changes YOU feel ready to try.

Group Coaching

Designed for 2-5 people as a more affordable option, we will do many of the same exercises private clients do. A little more structured than the 1:1 experience.


I’m happy to come to your company to talk about healthy living concepts! Whether you have a specific topic in mind or want to collaborate, I love the community wellness vibe.

DISCLAIMER: Health coaching has its own scope of practice in the medical field. We cannot diagnose medical conditions or prescribe supplements or nutritional protocols. We may educate and support you in the efforts you are choosing to take provided it is safe and approved by your healthcare team. Additionally, coaching and mental health therapy may at times look similar, however they are not. Coaches can not analyze or dwell in past life events, as our goals are to move you forward on healthy behavior change. Health coaching is not a substitute for medical care or therapy.

  • Thyme to Come Back

    It has been one year folks.  One year since I took a break from this site to grow a baby, birth a baby, and get through the first couple months […] Read more

  • Pumpkin Pie Cake

    We love to make fun of “Pumpkin Spice Season,” but in reality…we all secretly love it.  Right?  Right?! It is just a delicious flavor, and I’d be happy to eat […] Read more

  • Buckwheat Banana Date Cake

    I have a confession: I suck at baking. I don’t like to follow directions.  My ego wants me to put a bunch of ingredients in a bowl, wave a magic […] Read more

  • Detox Mango Fruit Pops

    Hi friends!  I hope this summer has been going swimmingly for you.  We have a few weeks left to enjoy (or curse) heat.  In these dog days, frozen treats are […] Read more

  • Summer Fresh Potato Salad

    Let’s face it; potato salad is NOT salad.  And if you’re making it with typical store-bought mayonnaise, it’s filled with some no-good types of fat and chemicals. Potatoes are delicious, […] Read more

  • The Best Summer Salad is Peach Salad

    August means stone fruits.  And stone fruits are delicious.  Peaches are probably my favorite of the bunch.  And sometimes summer is hot and you don’t want to cook anything.  Salads […] Read more